FOR IMMEDIATE RELEASE

First time author, Nicola Millington delivers the groundbreaking book SWIPE, aimed at equipping readers to navigate the digital age with resilience and authenticity in 2025

London, UK – 1st May 2025 – In an era where digital interactions dominate and online toxicity shows no sign of abating, Nicola Millington, a seasoned public relations expert and mental health advocate, releases SWIPE, a transformative guide to safeguarding wellbeing in an increasingly volatile digital world.

With over 25 years in PR, Millington’s career has been defined by her bold, no-nonsense approach to business and her unwavering commitment to mental health compassion. But it was an encounter with global icon Mary J. Blige in New York that crystallised her mission: to empower individuals to control their own narrative and protect their peace, both online and off.

SWIPE is more than a book, it’s a movement. Combining actionable strategies, real-world case studies, and reflective exercises, Millington delivers a vital toolkit for anyone navigating the minefield of modern digital interactions. From entrepreneurs, parents of young content creators, and influencers to everyday social media users, SWIPE offers a lifeline in an age where online abuse, misinformation, and emotional tolls are rampant.

As artificial intelligence (AI) deepens its grip on digital discourse and cyber-psychology evolves, the need for emotional resilience has never been greater. Millington’s work arrives at a critical juncture, offering not just defence mechanisms but a roadmap to reclaiming authenticity in a world that often rewards the opposite.

Early readers have hailed the book as indispensable:
** Jay Alexander, Marketing Executive: “A good read, interactive, reflective, and deeply relatable.”
** Dr. Carlton Brown, Business Advisor: “A solid toolkit for handling online abuse with intelligence and grace.”
** Nicole Pinkney, Holistic Business Coach: “Genius. A must-have in today’s world.”
** Tash Pennant, Director of Tash Pennant Consultancy Ltd: “Immediately actionable, packed with gems of knowledge.”

Millington’s writing process was as much a personal transformation as a professional one. “Writing SWIPE challenged me, humbled me, and reminded me that creation is never solitary,” she reflects. “This book is rooted in my faith and my belief that even in digital chaos, there is a path to truth and peace.”

SWIPE doesn’t just diagnose the problem, it hands readers the tools to rewrite their digital narratives. With sections designed for self-reflection and real-time application, Millington’s work is a dynamic companion for those determined to thrive, not just survive, in the digital age.

SWIPE will be available in soft hardback from 12th May, ebook, and audiobook formats at retailers including, Waterstones

For interviews, features, or review copies, please contact:
Nicola Millington
FP Comms
PR@fpcomms.co.uk
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